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Very Berry Smoothie
A sweet treat that's packed with fresh fruit.
Per Serving: Calories: 170, Total Fat: 15 g, Carbohydrates: 39 g, Protein: 4 gYield: Serves 1
- 1/4 cup berries (your choice!)
- 4 ounces skim milk
- 6 ounces calcium-fortified orange juice
- Blend together all three ingredients until smooth.
Source: Camp Shane