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Veggie Burgers

Even vegetarians can enjoy a good burger.

Nutrition Facts: Calories 124, Fat 5g, Cholesterol 46.5mg, Sodium 189mg, Carbs 14.5, Fiber 2.7g, Sugar 2.3g, Protein 5.2g
Veggie Burgers Photo
Yield: Serves 4

Ingredients

  • 1 Tbs. canola oil, divided
  • 1/4 cup each minced onion, green pepper, carrot, celery
  • 2/3 cup drained canned white kidney (cannellini) beans
  • 1 egg, lightly beaten
  • 1/3 cup seasoned dried bread crumbs
  • Top with cheddar cheese if desired*

**not in nutrition facts*

Instructions

  1. In 8-inch nonstick skillet, heat 1 tsp. of the oil
  2. Add onion, pepper, carrot, celery and cook over medium heat, stirring occasionally, until veggies are soft and moisture has evaporated
  3. Set aside to cool
  4. Using a fork, in medium mixing bowl mash beans
  5. Stir in egg
  6. Add bread crumbs and veggies
  7. Mix until thoroughly combined
  8. Shape mixture into 4 equal patties
  9. Set patties on plate and refrigerate covered, 20 minutes
  10. In same skillet, heat 1 tsp. of the remaining oil
  11. Add 2 patties and cook over medium heat, turning once, until browned on both sides
  12. Repeat with remaining oil and patties


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(Page 1 of 1, 4 total comments)

Oscar

Is there a way to make this recipe vegan? Also all oil has the same amount of calories. The only difference is if the fat is heart clogging or not.

posted Aug 6th, 2010 10:43 pm


Rosemary Gruss

Excellent receipe. Every time I make these I am asked for the receipe. The real taste test was when my daughter requested to have the burgers again.

posted Mar 25th, 2009 9:59 am


birdie

veggie burgers really aren't as bad as everyone thinks. throw it on the grill and put all the fixin's on it and you'd really never know the differents.


Janice Maxon

You can save yourself a few calories by using olive oil instead o f canola



   
 

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