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Veggie Burger Open-Faced


Nutrition Information
Calories: 263
Total Fat: 6.6g
Saturated Fat: 1.6g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 838mg
Carbohydrates: 35.3g
Dietary Fiber: 9.1g
Sugars: 7.1g
Protein: 19.1g
Vitamin A: 3906.3iu (78%)
Vitamin C: 23.5mg (39%)
Calcium: 199mg (19%)
Iron: 3.8mg (21%)
Yield: Serves 1

1 veggie burger patty
1 slice of 100% whole wheat bread
1 cup shredded romaine lettuce
1/2 sliced tomato
1 slice red onion
1 tablespoon light ketchup - no added salt

Heat burger patty in according to package directions. Toast bread, and place lettuce on top, followed by the tomato and onion slices, then the burger patty and a drizzle of ketchup.

Total Preparation & Cooking Time: 7 min. (5 Prep, 2 Cook)

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