Advertisement

| |

Home > Recipes > Milk Group Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Vanilla Fruit Parfait


Nutrition Information
Calories: 181
Total Fat: 4g
Saturated Fat: 0.6g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 46mg
Carbohydrates: 47.5g
Dietary Fiber: 4g
Sugars: 38.4g
Protein: 4.5g
Vitamin A: 1007.8iu (20%)
Vitamin C: 35.6mg (59%)
Calcium: 145mg (14%)
Iron: 0.9mg (5%)
Yield: Serves 4. Each serving: 1 cup.

2 cups cubed peaches
1 cup sliced strawberries
1 cup lowfat vanilla yogurt
1 firm, medium banana, peeled and sliced
1/3 cup raisins
1/4 cup sliced almonds, toasted

Directions:
In glasses, layer peaches, strawberries, yogurt, banana and raisins. Sprinkle with almonds.

Total Preparation & Cooking Time: 15 min. (15 Prep, 0 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
Colorado Bans Tofu License Plate

Colorado Bans Tofu License Plate

 Ruby Reflects on Slimming Down

Ruby Reflects on Slimming Down

Featured Blog Posts
  • Best Diet Books of 2009

    Diet books are a financial boon for the weight loss industry. Each week a new title releases, and while most seem to be different ways of saying the same things, some truly stand out by providing readers with unique, interesting and reliable information about managing their health and weight. Recently, Amazon.com announced the bestselling...



  • Poll: Women Care More About Weight Than Health

    Women are bombarded with images of unrealistic, and frankly, distorted views of beauty. The New York Times recently addressed the issue of computer-enhanced glamour covers. The article examines how stars are made to look perfect, if not mannequin-esque (see the covers side by side of Reese Witherspoon), when digital artists retouch magazine...





Featured Recipes
  • Pineapple Angel Food Cake

    Pineapple Angel Food Cake

  • Diabetic Meatloaf

    There was a time when dried herbs were all the rage in country kitchens. The flavors of your childhood bring you back to a happy time, and chances are good this was the same recipe used by the home cooks of yesteryear. Simple and easy, and suitable for diabetics!

  • Rosemary Skewered Chicken with Orange Glaze

    Curtis Stone showed Biggest Loser how to make Superbowl appetizers that are rich in flavor and appearance. These chicken skewers are cooked on rosemary stems and drizzled with a sweet guiltless glaze.

  • Artichoke Soup

    A simple recipe with four ingredients that makes for a healthy lunch or a cozy weekend meal.