Ladies (and their gents)... if you're looking for an extra edge in getting pregnant, your diet can help. And no, this isn't from some quack. Prominent Harvard Medical School researchers suggest in a new book that it can improve your chances. Among the culinary steps to take - cut down on meat. Boo, I know. But, ice cream helps!
Should I Exercise During My Pregnancy?
Of course, the majority of women benefit greatly from exercising throughout their pregnancies. You definitely need to discuss your exercise plans with your doctor or other health care provider early on to make a few adjustments to your normal exercise routine.
Depending on your work-out preference, I recommend swimming (shallow water to...
This is such a great recipe! Using graham crackers for texture, the recipe is lightened up, but still has a rich flavor. The added benefit of real chocolate is one that has alot of doctors and nutritionists talking. Everything in moderation, right? Suitable for diabetics too.