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Turkey Tacos

Nutrition Information
Calories: 230
Total Fat: 3.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 190mg
Carbohydrates: 43g
Dietary Fiber: 4g
Sugars: 5g
Protein: 7g
Vitamin A: 500iu (10%)
Vitamin C: 48mg (80%)
Calcium: 100mg (10%)
Iron: 1.8mg (10%)

Yield: 6 servings. 2 tacos each.

Vegetable oil cooking spray
1/2 cup chopped onion
2 cups extra-lean ground turkey breast
1/2 cup water
1 cup tomato sauce with no added salt
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon dried oregano
12 corn tortillas, warmed
1 cup shredded romaine lettuce
1 cup diced tomato
1/2 cup diced green onion

Lightly spray a large nonstick skillet with cooking oil and heat over medium-high heat. Saute the onion until golden. Add the ground turkey and cook briefly. Add the water, tomato sauce and spices and bring to a boil.

Lower heat to simmer and cook until the turkey is done, about 8 minutes.

Serve the turkey taco filling with warmed tortillas, lettuce, tomato and green onion.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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