Turkey Meat Loaf
| Nutrition Information | |
| Calories: | 164 |
| Total Fat: | 1.8g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 54mg |
| Sodium: | 86mg |
| Carbohydrates: | 11.7g |
| Dietary Fiber: | 1.7g |
| Sugars: | 1.6g |
| Protein: | 25g |
| Vitamin A: | 779.5iu (15%) |
| Vitamin C: | 13.4mg (22%) |
| Calcium: | 34mg (3%) |
| Iron: | 2.2mg (12%) |
1/2 onion, chopped
1 lb lean ground turkey
1 lb extra-lean ground turkey breast
1 cup cooked brown rice
1 can tomato paste
1/4 cup egg white
1 teaspoon garlic powder
black pepper to taste
1 teaspoon oil
1/2 cup ketchup
Directions:
1. Preheat oven to 350 ºF (175 ºC).
2. Sauté the onion in the oil until golden, about 3 minutes. Place the onion in the refrigerator to cool.
3. In a large bowl, combine the ground turkey, cooked rice, onion, tomato paste, egg white and seasonings. Mix this well and place in a 5"-by-9" loaf pan.
4. Bake at 350 ºF for 50 minutes; drain any excess fat; coat with ketchup, and bake for 10 more minutes. Serve hot.
User Feedback
(Page 1 of 1, 1 total comments)Diet Skeptic
What is the DASH Diet recipe that uses ground turkey? I rarely see ground turkey rated as lean, or extra lean or with any sort of fat rating. PS - Ground turkey is bland and boring!