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Turkey Meat Loaf

Turkey Meat Loaf Photo
Nutrition Information
Calories: 164
Total Fat: 1.8g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 86mg
Carbohydrates: 11.7g
Dietary Fiber: 1.7g
Sugars: 1.6g
Protein: 25g
Vitamin A: 779.5iu (15%)
Vitamin C: 13.4mg (22%)
Calcium: 34mg (3%)
Iron: 2.2mg (12%)

Yield: 6 (1.00 serving)

1/2 onion, chopped
1 lb lean ground turkey
1 lb extra-lean ground turkey breast
1 cup cooked brown rice
1 can tomato paste
1/4 cup egg white
1 teaspoon garlic powder
black pepper to taste
1 teaspoon oil
1/2 cup ketchup

Directions:
1. Preheat oven to 350 ºF (175 ºC).
2. Sauté the onion in the oil until golden, about 3 minutes. Place the onion in the refrigerator to cool.
3. In a large bowl, combine the ground turkey, cooked rice, onion, tomato paste, egg white and seasonings. Mix this well and place in a 5"-by-9" loaf pan.
4. Bake at 350 ºF for 50 minutes; drain any excess fat; coat with ketchup, and bake for 10 more minutes. Serve hot.

Total Preparation & Cooking Time: 70 min. (10 Prep, 60 Cook)

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(Page 1 of 1, 1 total comments)

Diet Skeptic

What is the DASH Diet recipe that uses ground turkey? I rarely see ground turkey rated as lean, or extra lean or with any sort of fat rating. PS - Ground turkey is bland and boring!

posted Feb 21st, 2012 5:22 pm



   
 

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