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Turkey Loaf & Mushroom Sauce
|Vitamin A:||188iu (3%)|
|Vitamin C:||14.8mg (24%)|
1/2 cup plain bread crumbs
1/4 cup skim milk
1/4 cup fat free egg substitute
1-1/2 pounds ground turkey breast
3/4 cup prepared mild salsa
1/2 teaspoon each: oregano, sage, garlic powder, black pepper
In a large bowl, combine the bread crumbs, skim milk and egg substitute. Add the turkey, salsa and seasonings. Mix well and transfer the mixture to a loaf pan. Smooth the top.
Preheat oven to 350º Bake loaf until it is firm and 165 degrees F in the center, about 45-50 minutes. Allow to sit for 5 or 10 minutes before cutting and serving.
1 cup lowfat ready-to-serve cream of mushroom soup
1 cup sliced mushrooms
To make the mushroom sauce, combine the soup with the mushrooms and microwave on high for 6-8 minutes or until the mushrooms are tender.