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Turkey Goulash

Nutrition Information
Calories: 418
Total Fat: 3.5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 67mg
Carbohydrates: 65g
Dietary Fiber: 4g
Sugars: 10g
Protein: 30g
Vitamin A: 538.5iu (10%)
Vitamin C: 26.1mg (43%)
Calcium: 61mg (6%)
Iron: 4.9mg (27%)

Yield: Serves 6. Each serving: 1-1/2 cups.

This dish is usually made with beef. We substituted turkey. No one will notice the difference!

2 teaspoon vegetable oil
1 lb ground turkey breast
1 medium-sized onion, chopped
1 green bell pepper, chopped
1 lb macaroni, cooked
3 cups low-sodium pasta sauce
2 teaspoon paprika
1 teaspoon crushed caraway seeds
1 pinch brown sugar
1/2 cup sharp cheddar cheese

Directions:
1. Heat a large pan over medium high. Sauté turkey, onion and bell pepper until done. Add sauce and spices and bring to a boil.
2. Cook macaroni until nearly done; drain in colander.
3. Add macaroni to turkey mixture and reheat briefly.
5. Serve hot with a sprinkle of cheese over the top.

Total Preparation & Cooking Time: 40 min. (10 Prep, 30 Cook)

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