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Tuna Roll

Nutrition Information
Calories: 210
Total Fat: 3.5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 440mg
Carbohydrates: 26g
Dietary Fiber: 2g
Sugars: 4g
Protein: 17g
Vitamin A: 1000iu (20%)
Vitamin C: 27mg (45%)
Calcium: 100mg (10%)
Iron: 2.7mg (15%)

Yield: 4- 1 roll per serving

Flour tortillas are filled with tuna garden salad and rolled up for a simple but fancy sandwich.

4 whole wheat flour tortillas
4 cups shredded dark green lettuce
4 tablespoons nonfat salad dressing
6-ounce can albacore water-packed tuna fish, drained
1 cup diced ripe tomato
1/2 cup diced cucumber
1/4 cup sliced green onion
1/4 cup nonfat plain yogurt
1 teaspoon capers or relish

Place tuna, tomato, cucumber, green onion, plain yogurt and capers (or relish) into medium-sized mixing bowl and mix together well. Toss 4 cups lettuce with nonfat salad dressing and divide between 4 dinner plates. Warm flour tortillas slightly in microwave or toaster oven (take care not to make them hot which would dry them out) and roll each one with a quarter of the tuna salad. Cut the tuna roll in half diagonally and place next to lettuce. Serve with baked potato chips.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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