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Tuna Patties

A fast and flavorful way to use the tuna in your cupboard.

Nutrition Facts: Calories 137, Fat 1g, Cholesterol 32mg, Sodium 462mg, Carbohydrates 5g, Fiber 1g, Protein 26g, Calcium 24mg

Yield: Serves 4

Ingredients

  • 2- 6 oz. cans water packed tuna, drained and flaked
  • 3 egg whites
  • 3 Tbs. seasoned dried bread crumbs
  • 4 scallions, thinly sliced
  • 2 Tbs. minced parsley
  • Black pepper to taste
  • Cooking spray

Instructions

  1. In a medium bowl, combine the tuna, egg whites, bread crumbs, scallions/onions, parsley and pepper
  2. Shape the mixture into 4 equal patties
  3. Spray a large nonstick skillet with nonstick cooking spray and preheat it
  4. Add the patties and cook until golden brown and heated through (approximately 5 minutes on each side)

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