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Curried Chicken and Grape Salad
Fat-free yogurt replaces a good portion of the mayo, making a healthier version of this popular recipe.
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Yield: Serves 2
Recipes
Trashcan Turkey and Black Bean Nachos
Fully loaded cheesy, meaty nachos for a fraction of the fat and calories in restaurant nachos.
Yield: Serves 2
Ingredients
- 2 oz. blue corn tortilla chips (lowest sodium possible)
- 1/2 cup ground and seasoned lean turkey
- 1 Roma tomato, chopped
- 1/2 bell pepper, chopped
- 1/4 cup black beans (if canned, drain and rinse)
- 2 oz. grated Monterrey Jack cheese
Instructions
Brown and season the turkey; set aside. While that cooks, chop and prepare the vegetables and other toppings.
Preheat the oven to 350 degrees F. Spread foil or parchment across a baking sheet.
Make a single layer of chips on the baking sheet, then top with all of the ingredients, finishing with the cheese.
Bake for about 10-15 minutes, or until the cheese bubbles and melts. Remove and serve immediately with avocado, jalapenos, or salsa.
photos by Kacy Meinecke
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