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Tostada Salad


Nutrition Information
Calories: 293
Total Fat: 2.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 342mg
Carbohydrates: 41g
Dietary Fiber: 6g
Sugars: 6g
Protein: 14.5g
Vitamin A: 5100iu (102%)
Vitamin C: 54.5mg (90%)
Calcium: 304mg (30%)
Iron: 3mg (16%)
Yield: Serves 4. Each serving: 2 cups.

4 corn tortillas
4 cups dark green lettuce, ready to serve
1 tomato, diced
1 cup green peppers, sliced
1/2 cup green onions, sliced
1/4 cup salsa
2 tablespoon vinegar
1 cup cooked kidney beans, heated
1 cup veggie burger crumbles, heated
1/2 cup shredded lowfat cheddar cheese
4 Tbsp nonfat sour cream

Toast corn tortillas in oven until golden brown. Be careful since they burn easily.

Place lettuce, tomato, green peppers, onions, salsa and vinegar in a bowl and toss together. Place corn tortillas on 4 plates.

Place beans and crumbles on top of the tortillas followed by the cheese, salad and finally 1 tablespoon of nonfat sour cream on the top of each. Serve immediately.

Total Preparation & Cooking Time: 15 min. (10 Prep, 5 Cook)

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