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Tomato-Carrot Marinara

Nutrition Information
Calories: 320
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 65mg
Carbohydrates: 67g
Dietary Fiber: 7g
Sugars: 13g
Protein: 11g
Vitamin A: 9999.9iu (199%)
Vitamin C: 21mg (35%)
Calcium: 80mg (8%)
Iron: 3.6mg (20%)

Yield: 8- 1-1/2 cup per serving

5 carrots, peeled and sliced
1/2 medium onion, diced
1 teaspoon each: garlic powder, Italian seasoning
2 15-ounce cans no-salt-added stewed, diced tomatoes
3 ounces tomato paste
8 ounces dry spaghetti

Cook spaghetti according to package directions. Drain and set aside.

Spray a large nonstick skillet with olive oil cooking spray and heat over medium high heat. Saute carrots and onion until tender. Add seasonings and tomato products.

Bring to a boil, reduce to a simmer and cook until vegetables are tender- about 5-7 minutes.
Serve sauce over top of spaghetti.

Parmesan cheese is optional. This dish goes well with dark green steamed vegetables such as broccoli, kale or spinach.

Total Preparation & Cooking Time: 25 min. (5 Prep, 20 Cook)

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