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Tomato Bean Potpourri


Nutrition Information
Calories: 92
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 125mg
Carbohydrates: 18g
Dietary Fiber: 3g
Sugars: 5g
Protein: 5g
Vitamin A: 3561iu (71%)
Vitamin C: 35.4mg (59%)
Calcium: 61mg (6%)
Iron: 1.7mg (9%)
Yield: Serves 4. Each serving: 1 cup.

1 cup cooked kidney beans
1 cup cooked green beans
1 cup shredded raw kale
1 cup tomatoes, diced
1/4 cup fat-free raspberry dressing

Place ingredients in a medium-sized bowl and mix together. Chill for several hours. To serve, divide between 4 small plates.

Optional garnish: bed of shredded dark green lettuce.
Serves 4. Each serving approximately 1 cup: 100 calories, 0.5 g fat, 0 g saturated fat, 0 mg. cholesterol, 125 mg. sodium, 18 g carbohydrate, 5 g fiber, 3 g sugars, 5 g protein.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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