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Tomato Basil Cream Soup

Nutrition Information
Calories: 114
Total Fat: 4g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 322mg
Carbohydrates: 13g
Dietary Fiber: 3g
Sugars: 8g
Protein: 7.5g
Vitamin A: 6000iu (120%)
Vitamin C: 18mg (30%)
Calcium: 48mg (4%)
Iron: 2mg (11%)

Yield: Serves 6. Each serving: 1 cup.

1 tablespoon olive oil
3/4 cup chopped onions
2 garlic cloves, minced
15 ounce can diced tomatoes, no-added-salt
15 ounce can stewed tomatoes
1-1/2 cups low-sodium chicken broth
12 oz silken tofu
1 tablespoon fresh chopped basil
1/4 teaspoon black pepper to taste

Heat the oil in a large Dutch oven and sauté the onions and garlic until tender, about 3 minutes.

Add the rest of the ingredients and bring to a boil. Blend with in blender or food processor until smooth.

Sprinkle with fresh chopped basil and fresh lime juice just before serving. This would make a nice chilled soup in the summer time.

Total Preparation & Cooking Time: 12 min. (2 Prep, 10 Cook)

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