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Teriyaki Chicken

Teriyaki Chicken Photo
Nutrition Information
Calories: 180
Total Fat: 3g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 400mg
Carbohydrates: 10g
Dietary Fiber: 0g
Sugars: 9g
Protein: 28g
Vitamin A: 0iu (0%)
Vitamin C: 3.6mg (6%)
Calcium: 20mg (2%)
Iron: 1.1mg (6%)

Yield: Serves 6 - 1-1/2 cups per person (1 chicken breast per person)

Ingredients

Instructions

This dish goes well with rice and broccoli.

1/2 cup sliced green onion
1/4 cup light soy sauce
8-ounce can crushed pineapple in heavy syrup
6 chicken breast halves

Combine first 3 ingredients in medium-sized baking dish. Add chicken breast halves, coating well in sauce. Cover and refrigerate until ready to bake-at least one hour.

Preheat oven to 350º. Bake chicken until no longer pink in center, about 20 minutes; spoon glaze over the top a few times during cooking and at the end to serve.

Total Preparation & Cooking Time: 25 min. (5 Prep, 20 Cook)

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