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Teriyaki Brussels Sprouts


Nutrition Information
Calories: 70
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 240mg
Carbohydrates: 13g
Dietary Fiber: 3g
Sugars: 6g
Protein: 3g
Vitamin A: 331iu (6%)
Vitamin C: 37.4mg (62%)
Calcium: 41mg (4%)
Iron: 1.4mg (7%)
Yield: Serves 4. Each serving: 1/2 cup.

Brussels sprouts, a cruciferous vegetable, contain organosulfur coupounds and glucosinolates. These are plant chemicals that may help prevent cancer.

2 cups Brussels sprouts
1/4 cup teriyaki sauce
1/4 cup water
1 Tbsp sesame seeds

Place all ingredients into microwave dish. Cover and cook until Brussels sprouts are tender, about 4-6 minutes. You can also cook these on top of the stove- use more water as needed. Serve hot with sesame seeds on top.

Total Preparation & Cooking Time: 11 min. (5 Prep, 6 Cook)

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