Tabouleh
A classic, fresh Mediterranean dish made with bulgur or couscous.
| Nutrition Information | |
| Calories: | 159 |
| Total Fat: | 2.4g |
| Saturated Fat: | 0.4g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 20mg |
| Carbohydrates: | 32.5g |
| Dietary Fiber: | 7.9g |
| Sugars: | 2.1g |
| Protein: | 5.6g |
| Vitamin A: | 1613.4iu (32%) |
| Vitamin C: | 34.1mg (56%) |
| Calcium: | 56mg (5%) |
| Iron: | 2.3mg (12%) |
Ingredients
Instructions
2 cups bulgur (or couscous or quinoa)
2 cups very hot water
1 cucumber, chopped
1 small tomato, chopped
1 bunch green onions, chopped
1/2 cup fresh mint, chopped
2 cups chopped fresh parsley
sprinkle granulated garlic
Dressing:
1/2 cup fresh lemon juice
1 tablespoon olive oil
black pepper to taste
- Pour hot water over bulgur and allow to stand until water is absorbed, about 30 minutes (you can do this before class starts).
- Combine the rest of the ingredients in a large bowl and mix well. Serve immediately or chill for future use, up to 3 days.
This recipe looks great if served over leafy green lettuce leaves. We like to garnish it with fresh parsley and sliced tomatoes.
Total Preparation & Cooking Time: 35 min. (35 Prep, 0 Cook)
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