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Sweet Squash Pudding


Nutrition Information
Calories: 69
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 118mg
Carbohydrates: 12g
Dietary Fiber: 1.5g
Sugars: 8.9g
Protein: 5g
Vitamin A: 2037.6iu (40%)
Vitamin C: 5.5mg (9%)
Calcium: 39mg (3%)
Iron: 0.3mg (1%)
Yield: Serves 6. Each serving: 1/2 cup.

12 oz frozen winter squash, thawed
2/3 cup fat-free cottage cheese or silken tofu
1/2 tsp pumpkin pie spice or cinnamon
2 egg whites
1/4 cup skim milk
1/4 cup brown sugar
1/2 tsp vanilla or maple flavoring

Directions:
Combine all ingredients in a blender until smooth. Pour into a 1.5-qt casserole dish and bake at 375 °F for 45 minutes, until center is set. Serve warm or chilled.

Total Preparation & Cooking Time: 50 min. (5 Prep, 45 Cook)

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