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Sweet Potatoes with Raisin Sauce


Nutrition Information
Calories: 159
Total Fat: 0.2g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 13mg
Carbohydrates: 38.8g
Dietary Fiber: 3.8g
Sugars: 22.1g
Protein: 2.3g
Vitamin A: 9999.9iu (199%)
Vitamin C: 28.5mg (47%)
Calcium: 38mg (3%)
Iron: 0.9mg (5%)
Yield: Serves 4. 1/2 cup per serving.

1 pound orange-fleshed sweet potatoes/yams (about 3)
1/2 cup apple juice
1/4 cup raisins
2 teaspoons apple cider vinegar
pinch cinnamon
pinch ginger

Preheat the oven to 350 degrees. Peel and cube the sweet potatoes. Place all ingredients together in a large covered casserole dish and mix well. Cover and bake until tender, about 45 -60 minutes. Serve hot.

Total Preparation & Cooking Time: 50 min. (5 Prep, 45 Cook)

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