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Sweet Potato with Carmel Onions


Nutrition Information
Calories: 236
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 52mg
Carbohydrates: 51g
Dietary Fiber: 6.5g
Sugars: 23g
Protein: 4.5g
Vitamin A: 9999.9iu (199%)
Vitamin C: 51mg (85%)
Calcium: 64mg (6%)
Iron: 1mg (5%)
Yield: Serves 4. Each serving: 1 cup

4 small sweet potatoes, about 4 ounces each
1 teaspoon vegetable oil
1 cup sliced onions
1/2 cup low-sodium, low-fat chicken broth
1/2 teaspoon chili powder

Bake the sweet potatoes in the microwave until just fork tender (don't overcook), about 16 minutes total for 4 of them. Allow them to cool slightly then cut into slices.

Heat a non-stick skillet over medium-high heat. Add the oil and saute the onions until golden, about 3-4 minutes. Add the sweet potato slices and the chicken broth. Reheat thoroughly, about 3 minutes.

Season with chili powder and serve hot.

Total Preparation & Cooking Time: 30 min. (5 Prep, 25 Cook)

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