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Sweet Potato Pie Diabetic


Nutrition Information
Calories: 86
Total Fat: 0.2g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 45mg
Carbohydrates: 17.7g
Dietary Fiber: 1.7g
Sugars: 0.7g
Protein: 3.2g
Vitamin A: 9999.9iu (199%)
Vitamin C: 16.6mg (27%)
Calcium: 92mg (9%)
Iron: 1.4mg (7%)
Yield: Serves 8. 1 serving.

1 pound orange-fleshed sweet potatoes/yams (about 3)
1 cup Splenda
1/2 cup nonfat/skim milk
4 egg whites (1/2 cup non-fat egg substitute)
1 teaspoon vanilla extract
2 teaspoons pumpkin pie spice

Preheat the oven to 350 degrees. Pierce sweet potatoes and cook in the microwave for 3-4 minutes per potato. Allow the potatoes to cool; then peel and mash them in a mixing bow.

Mix mashed sweet potatoes with the rest of the ingredients; pour into pie pan and bake for 45 minutes. The pie is done when it is firm in the center. Serve warm or chilled.

Total Preparation & Cooking Time: 55 min. (10 Prep, 45 Cook)

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