Sweet and Sour Shrimp
Sweet and Sour Shrimp like you've never had before: healthy.
Nutrition Facts: Calories 365, Protein 14g, Fat 1g, Carbohydrate 77g, Cholesterol 81mg, Sodium 110mg, Fiber 4g
Yield: Serves 4
Ingredients
- 1 medium onion, coarsely chopped
- 1 medium green bell pepper, coarsely chopped
- 3/4 cup ketchup (no salt added)
- Grated peel and juice of 1/2 lemon
- 1 Tbs. cornstarch
- 3 Tbs. brown sugar
- 1/2 cup fresh squeezed orange juice
- 1/4 tsp. ground ginger
- 3 oranges, peeled, cut into bite-size pieces
- 7 oz. small to medium cooked shrimp, with tails and shells removed
- 3 cups cooked rice (no salt added)
- Fresh chopped cilantro or parsley
- Cooking spray
- Lemon wedges
Instructions
- In large nonstick skillet, sprayed with no-stick cooking spray, cook onion and green pepper over medium-high heat until tender but not browned
- Add ketchup, lemon peel and juice
- Blend cornstarch and sugar with orange juice and ginger; add to sauce
- Cook, stirring until thickened
- Add orange pieces and shrimp; heat
- Serve over hot cooked rice
- Sprinkle with chopped cilantro
- Serve with lemon wedges, if desired
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Awesome.. and only 3 points.. I added more vegetables, snap peas, water chestnuts red and green peppers, carrrots , diced everything but the pea pods and it was amazing.. the sauce was fantastic. served over couscous, (smaller points) doubled the recipe and served, 7. amazing! no leftovers!
