Advertisement

| |

Home > Recipes > Entrees Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Sweet and Sour Chicken

Exotic and Easy! Suitable for Diabetics too!


Yield:

Ingredients

  • 1/2 c. chopped green pepper
  • 1/2 c. chopped carrots
  • 1/2 c. chopped onion
  • 3/4 c. lite catsup
  • 2 TBS Rice Wine Vinegar
  • 2 TBS low sodium soy sauce
  • 1 c. pineapple juice
  • 1/4 c. brown sugar substitute
  • 1/2 tsp. garlic powder
  • 1/4 tsp. freshly ground pepper
  • Dash ground ginger
  • 1 c. pineapple chunks, drained

Instructions

  1. Heat margarine in large skillet until melted
  2. Add green pepper, carrots and onion
  3. Cook and stir 5 minutes over low heat until onion is tender
  4. Add catsup, pineapple juice, vinegar, soy sauce, sugar substitute, garlic powder, pepper and ginger
  5. Cook, stirring, until it boils
  6. Add pineapple chunks
  7. Arrange skinned chicken parts (about 3 lbs.) in 9"x13" pan
  8. Pour sauce over all
  9. Cover tightly with foil
  10. Bake 45 minutes in 400 degree oven
  11. Uncover and bake 30 minutes or until done
  12. Serve with cooked brown rice
  13. Good recipe for those on a no salt, no sugar, low cholesterol diet
  14. May substitue shrimp or fish, by reducing cooking time to 20 minutes

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

Betty

Love this one.

posted Nov 30th, 2009 10:42 pm


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
Yoga Table Pose - Back Warm Up

Yoga Table Pose - Back Warm Up

 Sambazon Energy Bar Recipe

Sambazon Energy Bar Recipe

Featured Blog Posts
  • Understanding the Food Exchange List

    Each list is a group of measured or weighed foods of approximately the same nutritional value. Foods are grouped into basic types — starches, fruits, milk, meat, vegetables, fats, etc. Within each group, you'll see how much you can eat of various foods for the same amount of calories, carbohydrates and other...



  • Calorie Restriction Best for Weight Loss

    There are so many roads that lead to the same weight loss destination. But according to a review of dozens of clinical trials, the best path to shedding pounds is the old-fashioned way of calorie-cutting and exercising. In an analysis of 80 weight-loss studies, researchers found that approaches focusing on trimming calories - with or without...





Featured Recipes
  • Winter Vegetables

    The bitter cold inaugural luncheon for Barack Obama will be warmed with this delicious blend of winter vegetables, like asparagus, baby russets and brussels sprouts.

  • Chocolate Rasberry Brownies

    Chocolate brownies with a subtle rasberry flavor are a nice treat for everyone.

  • Delicious Lentil Salad

    Shannon Marentette submitted this recipe to DietsInReview.com as part of our vegetarian recipe challenge. It's a hearty, protein-filled meal made of lentils, sundried tomatoes, fresh peppers and parsley.

  • Peter's Grill Vegetable Soup

    We all know we need to eat more vegetables. The question then becomes, "how?". This hearty and heart healthy soup answers that question with an easy to prepare pot of soup that is sure to satisfy. Suitable for diabetics, and ideal for those who are watching their weight.