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Sugar-Free Chocolate Pudding


Nutrition Information
Calories: 87
Total Fat: 2.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 45mg
Carbohydrates: 7.5g
Dietary Fiber: 1.5g
Sugars: 2g
Protein: 7.5g
Vitamin A: 227iu (4%)
Vitamin C: 2mg (3%)
Calcium: 99mg (9%)
Iron: 3.5mg (19%)
Yield: Serves 4. Each serving: 1/2 cup

12 ounce package silken tofu
1/3 cup skim milk or soy milk
1/3 cup Splenda
1/2 teaspoon vanilla extract
1/4 cup cocoa powder

Place all ingredients in food processor. Blend on high speed, scraping bowl, until smooth. Divide mixture into 4 small dessert dishes and refrigerate until ready to serve.

Optional toppings: fat-free whipped cream, fresh fruit, chocolate chips

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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