Advertisement

| |

Home > Recipes > Milk Group Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Strawberry-Yo Smoothie


Nutrition Information
Calories: 100
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 106mg
Carbohydrates: 16g
Dietary Fiber: 2g
Sugars: 7g
Protein: 8g
Vitamin A: 231iu (4%)
Vitamin C: 44mg (73%)
Calcium: 276mg (27%)
Iron: 0.5mg (2%)
Yield: Serves 5. Each serving: 1 cup

2 cups low-fat, light vanilla-flavored yogurt
2 cups fresh or frozen strawberries (no added sugar)
2 cups skim milk

Place all ingredients in blender. Blend on high speed until smooth. Pour into 5 small glasses and enjoy!

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
BodyBugg Review by Biggest Loser's Coleen Skeabeck

BodyBugg Review by Biggest Loser's Coleen Skeabeck

 Vegetarian for a Week Challenge - Final Thoughts

Vegetarian for a Week Challenge - Final Thoughts

Featured Blog Posts
  • How To Lose 15 Pounds

    Diet, Diet, Diet!! Losing weight is no fun and can be very defeating. But staying motivated and dedicated will help you persevere in the end. Your diet is the most important factor in weight loss. I recommend eating smaller portions, but eating more often. Focus on variation as well as low fat and low carbohydrate foods, as...



  • Most Popular Diets for Men

    The word diet comes with plenty of negative connotations. For men, the word diet carries with it a sort of female tone as well. Dieting has long been thought to be one of those things that women do, like shopping and pedicures. However, the tide is changing as more and more men are embracing healthier lifestyles and actively working to lose...





Featured Recipes
  • Rosemary Skewered Chicken with Orange Glaze

    Curtis Stone showed Biggest Loser how to make Superbowl appetizers that are rich in flavor and appearance. These chicken skewers are cooked on rosemary stems and drizzled with a sweet guiltless glaze.

  • Curried Baby Carrots

    Tired of eating plain steamed carrots? Jillian Michaels reminds us that healthy food doesn't have to be bland and boring. These Curried Baby Carrots offer a fresh approach to veggies.

  • Summer Fruit Salad

    Make a stop by the farmer's market before you make this fresh Summer Fruit Salad. This recipe is packed with fresh fruits like mangos, blueberries, strawberries and bananas- and rather than coat it in whipped cream you'll drizzle with a honey orange sauce.

  • Sesame Peanut Noodles

    Freshman in the Kitchen is an ideal cookbook for college students on a budget and with a tight schedule. This Sesame Peanut Noodles recipe is healthy, fast and affordable for the college kitchen.