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Strawberry-Yo Smoothie

Nutrition Information
Calories: 100
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 106mg
Carbohydrates: 16g
Dietary Fiber: 2g
Sugars: 7g
Protein: 8g
Vitamin A: 231iu (4%)
Vitamin C: 44mg (73%)
Calcium: 276mg (27%)
Iron: 0.5mg (2%)

Yield: Serves 5. Each serving: 1 cup

2 cups low-fat, light vanilla-flavored yogurt
2 cups fresh or frozen strawberries (no added sugar)
2 cups skim milk

Place all ingredients in blender. Blend on high speed until smooth. Pour into 5 small glasses and enjoy!

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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