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Strawberry Silk Smoothie


Nutrition Information
Calories: 206
Total Fat: 6g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 210mg
Carbohydrates: 24g
Dietary Fiber: 2g
Sugars: 4.5g
Protein: 11g
Vitamin A: 337iu (6%)
Vitamin C: 79mg (131%)
Calcium: 33mg (3%)
Iron: 0.5mg (2%)
Yield: Serves 2. Each serving: 1 cup.

1 cup strawberries (fresh or frozen thawed)
1/2 box (6 oz) silken light firm tofu
3 Tbsp sugar
2 cups fortified soy milk

Place strawberries, tofu and sugar in a blender. Add a little milk. Blend on high speed, adding the rest of the milk slowly until the mixture is smooth and thick. Adjust the consistency with a little more milk if needed.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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