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Stir Fry Express

Nutrition Information
Calories: 243
Total Fat: 4.8g
Saturated Fat: 0.8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 223mg
Carbohydrates: 42.3g
Dietary Fiber: 4.6g
Sugars: 3.4g
Protein: 5.7g
Vitamin A: 604.4iu (12%)
Vitamin C: 18.3mg (30%)
Calcium: 44mg (4%)
Iron: 0.7mg (3%)

Yield: Yield 4 servings.

3 cups cooked brown rice
1 teaspoon vegetable oil
1/2 tablespoon fresh ginger, grated
1 clove garlic, minced
1 pound frozen oriental-mix vegetables
2 teaspoons sesame oil
2 tablespoons light soy sauce

Heat oil in large nonstick skillet or wok over medium-high heat. Add the garlic and ginger and saute 2 minutes. Add the vegetables and saute until crisp-tender, about 5-6 minutes. Season with soy sauce and sesame oil. Serve the vegetable stir-fry over the brown rice.

Total Preparation & Cooking Time: 30 min. (10 Prep, 20 Cook)

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