|Vitamin A:||2500iu (50%)|
|Vitamin C:||15mg (25%)|
Winter squash bakes up velvety smooth with a brown sugar topping. This wonderful vegetable provides an excellent source of vitamins A and C.
3 cups cooked winter squash
1/4 cup lowfat chicken broth
pinch of each: ginger, cinnamon, ground cloves
1 tsp grated orange zest
1/4 cup brown sugar, packed
Preheat oven to 350º. Lightly spray a small glass casserole dish. Mash cooked squash together with broth, spices and zest. Place squash mixture in 8 inch glass casserole dish and spread level. Sprinkle the top with brown sugar. Allow to sit until brown sugar melts - about 2 minutes then bake until the top is crisp and squash is heated through - about 30 minutes.