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Split Pea Soup

Nutrition Information
Calories: 206
Total Fat: 2g
Saturated Fat: 0.2g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 195mg
Carbohydrates: 30g
Dietary Fiber: 11g
Sugars: 5g
Protein: 16g
Vitamin A: 69iu (1%)
Vitamin C: 3mg (5%)
Calcium: 34mg (3%)
Iron: 2mg (11%)

Yield: 8 servings 1 cup each

2 teaspoon canola oil
2 chopped onions
2 cups chopped potatoes with skin
12 ounces dried split peas
3 cups chicken broth
3 cups water
1/2 teaspoon onion powder
1 teaspoon poultry seasoning
1 teaspoon granulated garlic
1/4 teaspoon black pepper
1 bay leaf

Heat Dutch oven or large pan over medium-high. Saute the onions in the canola oil until golden, about 3 minutes. Add the rest of the ingredients and bring to a boil.

Reduce heat to low and simmer until peas are tender, about 1 hour. Remove bay leaf.

Serve hot.

Total Preparation & Cooking Time: 75 min. (10 Prep, 65 Cook)

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