Advertisement

| |

Home > Recipes > Recipe Navigation    
User Rating

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Spinach Salad

Nutrition Information
Calories: 79
Total Fat: 0.3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 108mg
Carbohydrates: 16.1g
Dietary Fiber: 5.8g
Sugars: 12.6g
Protein: 3.9g
Vitamin A: 2611.5iu (52%)
Vitamin C: 31mg (51%)
Calcium:  
Iron: 3.4mg (18%)

Yield: Serves 4. 1 cup per serving.

Spinach contains lutein, which is a phytochemical that may help protect your vision.

1 cup nonfat vanilla-flavored yogurt
2 Tbsp red wine vinegar
1 Tbsp honey
1 tsp prepared mustard
6 cups fresh spinach, washed and ready to serve
1/4 cup sliced red onion
1/2 sliced apple
1 orange, peeled and diced

Combine the first 4 ingredients in a large mixing bowl. Add the rest of the ingredients, toss and serve immediately or chill up to one hour before serving.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account


 





Featured Blog Posts

Featured Recipes