Spinach Salad
| Nutrition Information | |
| Calories: | 79 |
| Total Fat: | 0.3g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 1mg |
| Sodium: | 108mg |
| Carbohydrates: | 16.1g |
| Dietary Fiber: | 5.8g |
| Sugars: | 12.6g |
| Protein: | 3.9g |
| Vitamin A: | 2611.5iu (52%) |
| Vitamin C: | 31mg (51%) |
| Calcium: | |
| Iron: | 3.4mg (18%) |
Spinach contains lutein, which is a phytochemical that may help protect your vision.
1 cup nonfat vanilla-flavored yogurt
2 Tbsp red wine vinegar
1 Tbsp honey
1 tsp prepared mustard
6 cups fresh spinach, washed and ready to serve
1/4 cup sliced red onion
1/2 sliced apple
1 orange, peeled and diced
Combine the first 4 ingredients in a large mixing bowl. Add the rest of the ingredients, toss and serve immediately or chill up to one hour before serving.
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