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Spinach Dip for Veggies

Nutrition Information
Calories: 40
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 150mg
Carbohydrates: 4g
Dietary Fiber: 0g
Sugars: 3.2g
Protein: 6g
Vitamin A: 717iu (14%)
Vitamin C: 2.7mg (4%)
Calcium: 87mg (8%)
Iron: 0.3mg (1%)

Yield: Serves 8. 1/4 cup per serving.

1 cup lowfat cottage cheese
1 cup nonfat plain yogurt
2 cups chopped, washed and dried fresh spinach
3 garlic cloves, crushed
1/8 teaspoon fresh ground black pepper
1/8 teaspoon or pinch of nutmeg

Combine all the ingredients in a blender or food processor. Puree until almost smooth.

Serve with an assortment of raw or lightly cooked vegetables, such as: carrot sticks, broccoli florets, jicama sticks, radishes, celery sticks and bell pepper wedges.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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