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Spinach Dip for Veggies
|Vitamin A:||717iu (14%)|
|Vitamin C:||2.7mg (4%)|
1 cup lowfat cottage cheese
1 cup nonfat plain yogurt
2 cups chopped, washed and dried fresh spinach
3 garlic cloves, crushed
1/8 teaspoon fresh ground black pepper
1/8 teaspoon or pinch of nutmeg
Combine all the ingredients in a blender or food processor. Puree until almost smooth.
Serve with an assortment of raw or lightly cooked vegetables, such as: carrot sticks, broccoli florets, jicama sticks, radishes, celery sticks and bell pepper wedges.