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Spicy Bean Soup

Nutrition Information
Calories: 103
Total Fat: 0.8g
Saturated Fat: 0.1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 285mg
Carbohydrates: 20g
Dietary Fiber: 6.2g
Sugars: 6.7g
Protein: 5.7g
Vitamin A: 670.6iu (13%)
Vitamin C: 15.4mg (25%)
Calcium: 69mg (6%)
Iron: 2mg (11%)

Yield: Makes 4 servings. Serving size: 1 cup.

15 ounce can pinto beans, drained and rinsed
15 ounce can diced tomatoes, no added salt
8 ounce can no-salt-added tomato sauce
1 cup water
1 Tablespoon minced dried onion
1 teaspoon garlic powder
1 teaspoon chili powder
1/2 teaspoon dried oregano
Garnish: nonfat sour cream, fresh cilantro

Directions:
Place all ingredients (except garnishes) in a 2-quart pan and bring to a boil over high heat. Reduce heat to simmer and cook for 5-6 minutes.

Serve hot. Garnish with nonfat sour cream and fresh chopped cilantro.

Total Preparation & Cooking Time: 25 min. (10 Prep, 15 Cook)

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