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Spicy Bean Salsa


Nutrition Information
Calories: 60
Total Fat: 0.2g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 97mg
Carbohydrates: 12g
Dietary Fiber: 3g
Sugars: 2.8g
Protein: 2g
Vitamin A: 396.1iu (7%)
Vitamin C: 11.3mg (18%)
Calcium: 39mg (3%)
Iron: 0.8mg (4%)
Yield: Serves 10. Each serving: 1/2 cup.

This “cowboy caviar” recipe makes a healthful low-fat dip to take to parties.
1 cup frozen-thawed black-eyed peas
15 oz canned black beans, rinsed and drained
1 cup frozen-thawed corn kernels
1/2 cup chopped green onion
1/2 cup chopped bell pepper
1 diced jalapeno pepper
14 oz canned diced no-salt-added tomatoes, drained
1 Tbsp vinegar

Combine all ingredients in a medium-sized mixing bowl. Cover and refrigerate until ready to serve. Serve salsa with an assortment of raw veggies and baked chips.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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