Advertisement

| |

Home > Recipes > Snacks Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Spice-Baked Bananas


Nutrition Information
Calories: 154
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 51mg
Carbohydrates: 34g
Dietary Fiber: 2g
Sugars: 23.6g
Protein: 4.5g
Vitamin A: 177.7iu (3%)
Vitamin C: 16.7mg (27%)
Calcium: 12mg (1%)
Iron: 0.6mg (3%)
Yield: Serves 4. Each serving: 1 cup.

This recipe contains 11% of the recommended daily value of calcium.

3 bananas, peeled and cut into chunks
1/4 cup orange juice
2 Tbsp Splenda brand sweetener
1 tsp ground cinnamon
2 cups light, nonfat vanilla yogurt

Directions:
Place bananas, orange juice, Splenda and cinnamon in a covered microwaveable container. Microwave on full power for 3-4 minutes or until juice is bubbly and bananas are soft. Divide the yogurt among 4 serving dishes. Top each one with the warm bananas. Serve warm with a dash of ground cinnamon on top.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
Elisabeth Hasslebeck's G-Free Diet

Elisabeth Hasslebeck's G-Free Diet

 Bernie Calls Out School Lunches

Bernie Calls Out School Lunches

Featured Blog Posts
  • Health Data Rights Moves Health Care into the 21st Century

    Sweeping changes are on the way in the health care industry. The details will be hashed out by politicians, but we the people can collectively express our opinions on what changes we are passionate about. If one group of health advocates has its way, our health care will finally move fully into the 21st century. Health Data Rights, an...



  • Most Popular Diets for Men

    The word diet comes with plenty of negative connotations. For men, the word diet carries with it a sort of female tone as well. Dieting has long been thought to be one of those things that women do, like shopping and pedicures. However, the tide is changing as more and more men are embracing healthier lifestyles and actively working to lose...





Featured Recipes
  • Grilled Chicken with Warm Mango Salsa

    Summer and grilling go hand-in-hand. With a refreshing mango salsa, this recipe by Chef Rocco DiSpirito screams summertime. This was prepared by Michelle Aguilar on Biggest Loser 6.

  • Grilled Salmon Burger

    From the Biggest Loser 30-Day Jump Start comes a fresh recipe just in time for Spring grilling. Salmon, cilantro, ginger and lime make a juicy and flavorful salmon burger.

  • Pineapple Angel Food Cake

    Pineapple Angel Food Cake

  • Delicious Lentil Salad

    Shannon Marentette submitted this recipe to DietsInReview.com as part of our vegetarian recipe challenge. It's a hearty, protein-filled meal made of lentils, sundried tomatoes, fresh peppers and parsley.