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Spanish Rice with Peas


Nutrition Information
Calories: 198
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 337mg
Carbohydrates: 41g
Dietary Fiber: 4g
Sugars: 9.5g
Protein: 7g
Vitamin A: 1971iu (39%)
Vitamin C: 20.9mg (34%)
Calcium: 52mg (5%)
Iron: 3.2mg (17%)
Yield: 6 -1 cup per serving

1 cup white long grain rice
14-ounce can tomatoes with Italian herbs
1/3 cup tomato paste
1-1/2 cups water
dash hot pepper sauce
2 cups frozen green peas

Place all ingredients except peas into large, shallow microwave container. Cover and cook for 15 minutes on high until rice is more that half way done. Add peas on top of rice but dont stir. Cook for 5 more minutes or until rice is done and peas are hot.

Total Preparation & Cooking Time: 30 min. (10 Prep, 20 Cook)

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