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Spaghetti Bolognese

Nutrition Information
Calories: 440
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 740mg
Carbohydrates: 69g
Dietary Fiber: 7g
Sugars: 7.7g
Protein: 34g
Vitamin A: 1181iu (23%)
Vitamin C: 16.2mg (26%)
Calcium: 94mg (9%)
Iron: 5.6mg (31%)

Yield: Serves 4. 2 cups per serving.

8 ounces spaghetti, dry
1 onion, diced
1 tsp minced garlic
12 oz. ground turkey breast (skinless)
1 fresh tomato, cored and chopped
1 zucchini, sliced
1 cup sliced fresh mushrooms
2 tsp Italian seasoning herb mix
1/8 teaspoon pinch cayenne pepper
1 28 ounce jar pasta sauce

Cook spaghetti according to package directions; drain in colander and reserve until ready to serve.

Lightly spray large, nonstick skillet with vegetable oil cooking spray and heat over medium-high heat. Add garlic and onions and cook until lightly brown. Add the turkey in small chunks and cook until no longer pink. Add the rest of the ingredients and bring to a boil. Cook until vegetables are tender, about 3 minutes.

Total Preparation & Cooking Time: 45 min. (15 Prep, 30 Cook)

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