Advertisement

| |

Home > Recipes > Beans Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Southwest Bean Dip


Nutrition Information
Calories: 45
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 5mg
Carbohydrates: 9g
Dietary Fiber: 2g
Sugars: 0g
Protein: 3g
Vitamin A: 100iu (2%)
Vitamin C: 4.8mg (8%)
Calcium: 0mg (0%)
Iron: 1.1mg (6%)
Yield: Serves 8 - 1/4 cup each serving.

15 ounce can kidney beans, drain and rinse
1 teaspoon chili powder
2 tablespoons vinegar
1/4 cup water
1 tablespoon brown sugar
4 tablespoons tomato paste

Combine all ingredients in food processor or blender and blend until smooth. Chill and use as a dip for veggies and baked tortilla chips.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
Dance Your Ass Off Sneak Peek

Dance Your Ass Off Sneak Peek

 Yoga for Breast Cancer Survivors

Yoga for Breast Cancer Survivors

Featured Blog Posts
  • Top Fitness Gifts for the Holidays

    The holiday season is among us and it is time to start thinking about some great gifts for your loved ones. What could be better than receiving a few fitness gifts for Christmas? Well, along with the holidays comes plenty of eating, partying, and more than likely, lack of exercising. A few new spicy fitness gifts may be the ticket to that lost...



  • 5 Health Signs Women Shouldn't Ignore

    This morning on the Today Show, they discussed eight signs women should not ignore and the causes of them. I found this very informative and helpful information for us all. Below are the five signs and symptoms that women should not ignore that I found to be the most pressing. You can view the list in its entirety at the Today...





Featured Recipes
  • Chicken Chili

    This recipe allows for the flavor of your favorite chili, but uses chicken for a healthier flair. The slow cooking is sure to infuse all the flavors together for a powerful punch.

  • Simple Crustless Cheesecake

    A classic cheesecake recipe that will feel like a splurge without the diet guilt.

  • Fusilli Salad

    Fusilli Salad is a mediterranean-inspired pasta salad full of fresh vegetables. It's the perfect summer salad recipe, as it's served chilled and can be eaten as a side or a stand-alone entree.

  • John McCain Rib Rub

    John McCain is known for a lot of things in Washington, but his BBQ skills are lesser known to the public. Fire up a rack of ribs using John McCain's own rib rub recipe.