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Skinny Steak Sandwich

Nutrition Information
Calories: 420
Total Fat: 6g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 280mg
Carbohydrates: 49g
Dietary Fiber: 2g
Sugars: 12g
Protein: 31g
Vitamin A: 1000iu (20%)
Vitamin C: 45mg (75%)
Calcium: 250mg (25%)
Iron: 3.6mg (20%)

Yield: Serves 4. 3 cups per serving.

Caramelized onions with tender strips of beef are served on a crusty French bread roll.

1 onion, peel and slice
1 cup fresh sliced mushrooms
1 red bell pepper, core, slice in thin strips
1 zucchini, slice in thin strips
1 cup chicken broth
8 ounces beef eye of round sandwich steaks, cut in strips
1/8 tsp black pepper to taste
4 4-inch French rolls, cut in half lengthwise
2 teaspoons mustard
3/4 cup nonfat grated mozzarella cheese

Heat a nonstick skillet over medium high. Lightly spray with vegetable oil. Add onion strips and saute until brown - about 3-4 minutes, stirring occasionally.

Add sliced mushrooms, red bell pepper, zucchini and chicken broth. Bring to a boil, reduce to a simmer and cover. Cook for 2-4 minutes or until vegetables are tender.

Uncover, increase heat and add steak strips; cook until beef is done, about 3 more minutes.

Preheat broiler in oven.

Spread each sandwich roll with mustard. Fill sandwich rolls open-faced style with veggie/steak mixture. Top with cheese and broil open-faced style until cheese melts and is golden.

Total Preparation & Cooking Time: 22 min. (10 Prep, 12 Cook)

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