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Sicilian Pasta Primavera

Nutrition Information
Calories: 318
Total Fat: 2g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 496mg
Carbohydrates: 64g
Dietary Fiber: 11g
Sugars: 17g
Protein: 14g
Vitamin A: 6622.3iu (132%)
Vitamin C: 50.9mg (84%)
Calcium: 109mg (10%)
Iron: 5mg (27%)

Yield: Yield: 4 servings. 1-1/2 cups per serving.

This spicy flavorful marinara sauce goes very well with the nutty taste of whole grain pasta. It has lots of color, texture, fiber and nutrients.

8 ounces whole wheat pasta
1 pound frozen Italian style vegetable medley
1 cup no-salt-added tomato sauce
1/4 cup tomato paste, no-added-salt
2 cups pasta sauce
pinch cayenne pepper

2 Tbsp grated Parmesan cheese

Cook the pasta according to package directions. Drain and hold until the sauce is ready.

Add all ingredients for the sauce to a large saucepan. Place over high heat until it comes to a boil; stir and lower heat to simmer. Cook until the vegetables are heated through and tender, about 3 to 5 minutes.
Serve the sauce over the pasta and top each serving with 1/2 tablespoon of grated Parmesan cheese.
Optional serving suggestion: serve with a large tossed green salad.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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