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Salmon with Berry Relish

Nutrition Information
Calories: 221
Total Fat: 7.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 53mg
Carbohydrates: 15g
Dietary Fiber: 3g
Sugars: 11g
Protein: 23g
Vitamin A: 148.6iu (2%)
Vitamin C: 18.3mg (30%)
Calcium: 56mg (5%)
Iron: 1.3mg (7%)

Yield: Serves 4.

The warm berry relish complements the rich flavor of the salmon. Each serving contains 2 g of omega-3s.

4 salmon filets, (4-ounces)
1 cup frozen raspberries, unsweetened
1 cup frozen blueberries, unsweetened
1/2 cup orange juice
1 Tbsp granulated sugar
1/2 tsp ground cinnamon
Dash hot pepper sauce
1/2 tsp ginger, ground
1/8 tsp black pepper

Preheat the oven to 375 degrees. Place the salmon on a large baking sheet and sprinkle with water. Bake until done, about 20 minutes.

Meanwhile, place the berries, juice, sugar, spices and pepper sauce in a small saucepot over high heat. Bring the mixture to a boil over medium-high heat and cook briefly, about 2 minutes. Remove from the stove. Serve the fish hot with the warm berry salsa.

Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)

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