Sacred Heart Diet Soup
The soup recipe for the popular weight loss diet.
Yield:
Ingredients
- 1 or 2 cans of stewed tomatoes
- 3 large green onions
- 1 large can of beef broth (no fat)
- 1 pkg. Lipton Soup mix (chicken noodle)
- 1 bunch of celery
- 2 cans green beans
- 2 lbs. Carrots
- 2 Green Peppers
- Salt
- Pepper
- Curry
- Worcestershire and/or hot sauce
Instructions
- Season with salt, pepper, curry, Worcestershire and/or hot sauce- all ingredients to desired taste
- Cut veggies in small to medium pieces
- Cover with water
- Boil fast for 10 minutes
- Reduce to simmer and continue to cook until vegetables are tender.
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I am starting this diet on saturday sept 20th I weigh 205lbs. I want to get below 180!!!
Is the recipe for the whole week?
Do i have to put all the ingredients in the soup? Or would it work if i just did the broth, soup mix, carrots, green beans, and spices? b/c i think i would enjoy it more this way, plus i would be able to stick to it.
I have done this diet a few times when my weight tends to get close to 200. I usually lose 10-15 lbs and after a week of the soup/diet it encourages me to eat healthy. another suggestion is make the soup in smaller quantities instead of a big pot. I enjoy more when it is fresher than when it sits for a few days. Hope this helps.
I tried it 2 weeks ago and lost ten pounds and i haven't gained it back. I'm gonna start back tomorrow and exercise this time. It was kinda hard to stick to but if you do it does work.
there's an earth shattering idea... EXERCISE! And quit over-eating! Regardless of whatever diet fad you do, the fact of the matter is this: its all about eat less calories, and be more active. Period. The problem is the will-power and discipline that many people lack!
only needed to lose 10 pounds and was down by five on the fourth day with this diet. Try it, it really works
I started this diet 28/8 so i'm on day 4. I'm 255lb and would be happy to lose maybe 4-5 stone, maybe more if i can
I started the diet on 09/29/08 today is 10/04/08 and i've lost 6 pounds. i've not cheated at all. I'm happy loosing 5 pounds a week. I'll get out of the diet tomorrow day 7 and see if i can eat wisely the following week. Then i'll do it again. I'll keep you posted if this way I still can loose weight. I definitely can't do this diet continuously. I need a break. I started with 235 pounds. Today I'm 229. :)
