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Sacred Heart Diet Soup
The soup recipe for the popular weight loss diet.
Yield:
Ingredients
- 1 or 2 cans of stewed tomatoes
- 3 large green onions
- 1 large can of beef broth (no fat)
- 1 pkg. Lipton Soup mix (chicken noodle)
- 1 bunch of celery
- 2 cans green beans
- 2 lbs. Carrots
- 2 Green Peppers
- Salt
- Pepper
- Curry
- Worcestershire and/or hot sauce
Instructions
- Season with salt, pepper, curry, Worcestershire and/or hot sauce- all ingredients to desired taste
- Cut veggies in small to medium pieces
- Cover with water
- Boil fast for 10 minutes
- Reduce to simmer and continue to cook until vegetables are tender.
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I am starting it today but I am lactose intolerant. What type of milk can I drink? Thanks
I am starting it today but I am lactose intolerant. What type of milk can I drink? Thanks
I am starting it today but I am lactose intolerant. What type of milk can I drink? Thanks
This diet works and it works well IF you follow it exactly!!! I love bread and starches...it was quite an adjusment for me to give tem up!! It took 2 days to be determined that I was going to follow this program...I stayed on it 4 weeks...most of my griends are constantly saying "how did you loose all that weight?" i am still ,oosing because it actually helped me to adopt better esting habits and be sooo much more conscious of the fat absorption with sweets, fats and starches. I think a long time even before I cheat!!! i have learned and practice that soup is an OK snack when you beganto crave!! I also have learned not to eat everything I see when I go to events and meetings, no matter how good the food or snacks look!! I do NOT GO OUT TO EAT, unless I know that the restaurant has a great GREEN salad with no croutons, meat, cheese to make it seem fancy!! you will learn that most restaurants don't even know that a salad shouild be made of the better green,leafy lettuce!!
This diet works and it works well IF you follow it exactly!!! I love bread and starches...it was quite an adjusment for me to give tem up!! It took 2 days to be determined that I was going to follow this program...I stayed on it 4 weeks...most of my griends are constantly saying "how did you loose all that weight?" i am still ,oosing because it actually helped me to adopt better esting habits and be sooo much more conscious of the fat absorption with sweets, fats and starches. I think a long time even before I cheat!!! i have learned and practice that soup is an OK snack when you beganto crave!! I also have learned not to eat everything I see when I go to events and meetings, no matter how good the food or snacks look!! I do NOT GO OUT TO EAT, unless I know that the restaurant has a great GREEN salad with no croutons, meat, cheese to make it seem fancy!! you will learn that most restaurants don't even know that a salad shouild be made of the better green,leafy lettuce!!
Its great!!!! I lost 10 lbs the very first week.
I'm on Day 5 of the diet and have lost 8 pounds. I would like to lose 25 lbs. Soup is actually very tasty. Can't wait to see what I will lose after Day 7.
ok..here i go I'm starting this today..will let you know...right now my weight is 220 lbs
I'm in with ya! my weight is 180lbs good luck
I'm starting Monday Morning. My weight 238 lbs... Will let you know my results on Sunday night... GOOD LUCK!!!
I'm starting tonight. I weigh 209 lbs, hope I do well. Will also let you know how it went. Good luck to you all.!
Just wondering if anyone has tried this diet that only has about 10-15lbs to lose???
I'm starting today 4/29/08 current weight 175. I'll let you know 5/6/08
I lost 10 lbs the first week, went of for a week, I was bad about what I ate so gained a couple back. Started again Monday, this is Thursday and I am down 15 lbs from when I started. Don't cheat it is worth it.
i only want 2 lose 5kgs. wil this b safe
I'm starting on Mon, June 9, 2008. My current weight is 175. I'll let you know in one weeks time!!! :)
Started on June 2, 2008. Today is June 4th and I am down 5lbs. I will follow up in a couple of days.
I have started today Sat, June 7, 2008 and I currently weigh 147. But I am also taking RapidSlim SX (only 2 pills each day) so I hope this doesn't interefere with this diet, but I will keep you informed. My first target weight is to lose 5 lbs which will be 142.
well here is my history i start the diet june 3 2008 with 153 and 7 day follow and then one day off but i the day off just eating helthty but more stuff i like like cereal yogurth egg with omelet whole wheat bread anyway so far today is june 22 2008 i am now 145 so i didn't lose waht supposed say but i am losing weight anyway so i am sticking with the soup but i want to know i the day 4 how many bananas you can eat coz i was eating a whole bunch
it states you can eat 3 bananas on day 4. I will be starting this on june 29 2008.
