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Sacred Heart Diet Soup

The soup recipe for the popular weight loss diet.



  • 1 or 2 cans of stewed tomatoes
  • 3 large green onions
  • 1 large can of beef broth (no fat)
  • 1 pkg. Lipton Soup mix (chicken noodle)
  • 1 bunch of celery
  • 2 cans green beans
  • 2 lbs. Carrots
  • 2 Green Peppers
  • Salt
  • Pepper
  • Curry
  • Worcestershire and/or hot sauce
Learn more about the Sacred Heart Diet with this review.


  1. Season with salt, pepper, curry, Worcestershire and/or hot sauce- all ingredients to desired taste
  2. Cut veggies in small to medium pieces
  3. Cover with water
  4. Boil fast for 10 minutes
  5. Reduce to simmer and continue to cook until vegetables are tender.

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(Page 12 of 12, 223 total comments)

mystic girl

I started the diet 8/12/08. must admit I did not follow it completely. I had a cookie and brownie. As of this Friday morning I have lost 2.6 lbs. Love the soup. Will continue with diet. My start weight was 237.8 I now weigh 235.2 Hopefully next week I can stick to diet and not cheat.


Hi, I'm starting my soup today 8-11-08 i would like to lose 70lbs my current weight is 210 i have try all kinds of diets

princess mj

im starting tommoro... august 18th 2008 anyone wanna do this together? i weigh 72kg and want to lose ten kg. x


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