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Rise & Shine! Smoothie


Nutrition Information
Calories: 160
Total Fat: 1.8g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 30mg
Carbohydrates: 20g
Dietary Fiber: 1.9g
Sugars: 22.1g
Protein: 4.3g
Vitamin A: 1899.4iu (37%)
Vitamin C: 130.7mg (217%)
Calcium: 87mg (8%)
Iron: 0.8mg (4%)
Yield: Serves 2. Each serving: 1-1/4 cups.

1 cup orange juice
1 cup skim or fortified soy milk
3 Tbsp wheat germ
1 cup fresh or frozen fruit (strawberries, blueberries, bananas, peaches, etc.)
pinch cinnamon

Directions:
Place all ingredients in a blender and puree on high speed until smooth. Serve immediately or refrigerate for later use, up to 8 hours. If you are making this the night before, we recommend you store it in the blender jar and blend it again quickly before serving.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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