Healthy Lunch Box Swaps that are Good for Your Kids
The week of August 10 is Healthy Back to School Week at DietsInReview.com.
Even at my age, I can't help but get the back to school butterflies. I have always loved this time of year. I no longer have a need for fresh packs of pencils, new backpacks or new notebooks, but that doesn't stop me from wandering down the aisles.
Understanding the Food Exchange List
Each list is a group of measured or weighed foods of approximately the same nutritional value.
Foods are grouped into basic types — starches, fruits, milk, meat, vegetables, fats, etc.
Within each group, you'll see how much you can eat of various foods for the same amount of calories, carbohydrates and other...
There was a time when dried herbs were all the rage in country kitchens. The flavors of your childhood bring you back to a happy time, and chances are good this was the same recipe used by the home cooks of yesteryear. Simple and easy, and suitable for diabetics!