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Red Velvet Pudding


Nutrition Information
Calories: 174
Total Fat: 3g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 34mg
Carbohydrates: 31g
Dietary Fiber: 2g
Sugars: 28.5g
Protein: 6g
Vitamin A: 35.2iu (0%)
Vitamin C: 40.8mg (68%)
Calcium: 39mg (3%)
Iron: 1.2mg (6%)
Yield: Serves 4. Each serving: 2/3 cup.

12 oz silken tofu
1/2 cup sugar
2 cups assorted frozen berries (raspberries, strawberries, blueberries)
1 tsp vanilla extract
1/4 cup fat-free whipped cream

Place the silken tofu, sugar, berries and vanilla in a food processor and puree until smooth. Pour into 4 individual serving dishes. If you have fresh berries on hand, it does look nice to garnish the top of your pudding with them. At serving time, top each one with a Tbsp of fat-free whipped cream.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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