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Raspberry Chicken

Nutrition Information
Calories: 160
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 80mg
Carbohydrates: 8g
Dietary Fiber: 1g
Sugars: 4.8g
Protein: 28g
Vitamin A: 153iu (3%)
Vitamin C: 8.6mg (14%)
Calcium: 23mg (2%)
Iron: 1.3mg (7%)

Yield: Serves 4. 6 ounces per serving.

1/2 onion, sliced thin
1/2 cup frozen or fresh raspberries
2 tablespoon tomato paste
1 tablespoon raspberry jam
4 small 4-ounce chicken breast halves, boneless, skinless

Preheat oven to 350º.

Place sliced onion in 8 inch by 8 inch glass casserole dish and spray lightly with vegetable oil cooking spray.

Cook in microwave until tender, about 3 minutes. Add raspberries, tomato paste and jam. Microwave until mixture comes to a boil, about 2 minutes.

Stir well and add chicken breasts. Spoon sauce over chicken, cover and bake in oven until chicken is done- about 15 minutes.

Total Preparation & Cooking Time: 35 min. (10 Prep, 25 Cook)

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