|Vitamin A:||153iu (3%)|
|Vitamin C:||8.6mg (14%)|
1/2 onion, sliced thin
1/2 cup frozen or fresh raspberries
2 tablespoon tomato paste
1 tablespoon raspberry jam
4 small 4-ounce chicken breast halves, boneless, skinless
Preheat oven to 350º.
Place sliced onion in 8 inch by 8 inch glass casserole dish and spray lightly with vegetable oil cooking spray.
Cook in microwave until tender, about 3 minutes. Add raspberries, tomato paste and jam. Microwave until mixture comes to a boil, about 2 minutes.
Stir well and add chicken breasts. Spoon sauce over chicken, cover and bake in oven until chicken is done- about 15 minutes.